Trust A Veteran
ADAPT Mental Health
Rhondda Cynon Taff
Services Include:
ADAPT MENTAL HEALTH - BASED IN SOUTH WALES BUT SERVE NATIONWIDE
Are you struggling with anxiety, stress, anger, PTSD, or other challenges?
✅ Improve your quality of life today with solution-focused therapies!
Dr Gareth Thomas BSc, MSc, PhD, CPsychol, AFBPSs, DSFH, ASFH, CNHC, NCH, BWRT, SFBT, MHS - Founder of Adapt Mental Health.
🔹 About Me 🔹
I’m Dr. Gareth Thomas, a Chartered Psychologist and Psychotherapist. As a disabled veteran and wheelchair user with lived experience of PTSD, I understand the struggles of both veterans and civilians alike. I’m passionate about helping individuals of all ages improve their mental well-being, no matter their circumstances.
🔹 Therapy with a Focus on You 🔹
My solution-focused therapy is modern, evidence-based, and centred on positive change. I’m trained in a variety of treatments including:
✅ Hypnotherapy
✅ Solution-Focused Brief Therapy (Talk Therapy)
✅ Brain-Working Recursive Therapy (BWRT)
Together, we’ll build on your strengths and capabilities, helping you reconnect with life and live to the fullest! 🌟
🔹 Initial Consultation 🔹
I offer an initial 30-minute session where we’ll discuss your needs and determine the best path forward. You’ll also learn about how your brain works, helping you understand your feelings, behaviours, and symptoms better. 🧠💬
Take the first step towards a healthier, happier life! Contact Dr. Gareth Thomas today! 📞
Areas Covered
South Wales/ UK
Website:
Tel:
07886 134960
Email:
Military Background
Dr Gareth is a British Army veteran, he served first in the 13th/18th RH QMO and then became the Light Dragoons. Dr Gareth has served at home & abroad, a medical discharge prematurely ended his service.
