Rhondda Cynon Taff

ADAPT MENTAL HEALTH - BASED IN SOUTH WALES BUT SERVE NATIONWIDE

Are you struggling with anxiety, stress, anger, PTSD, or other challenges? 

✅ Improve your quality of life today with solution-focused therapies!

Dr Gareth Thomas BSc, MSc, PhD, CPsychol, AFBPSs, DSFH, ASFH, CNHC, NCH, BWRT, SFBT, MHS - Founder of Adapt Mental Health.

🔹 About Me 🔹
I’m Dr. Gareth Thomas, a Chartered Psychologist and Psychotherapist. As a disabled veteran and wheelchair user with lived experience of PTSD, I understand the struggles of both veterans and civilians alike. I’m passionate about helping individuals of all ages improve their mental well-being, no matter their circumstances.

🔹 Therapy with a Focus on You 🔹
My solution-focused therapy is modern, evidence-based, and centred on positive change. I’m trained in a variety of treatments including:

✅ Hypnotherapy
✅ Solution-Focused Brief Therapy (Talk Therapy)
✅ Brain-Working Recursive Therapy (BWRT)

Together, we’ll build on your strengths and capabilities, helping you reconnect with life and live to the fullest! 🌟

🔹 Initial Consultation 🔹
I offer an initial 30-minute session where we’ll discuss your needs and determine the best path forward. You’ll also learn about how your brain works, helping you understand your feelings, behaviours, and symptoms better. 🧠💬

Take the first step towards a healthier, happier life! Contact Dr. Gareth Thomas today! 📞

adaptmentalhealth@btinternet.com