Pembrokeshire

𝗖𝗵𝗿𝗶𝘀 𝗣𝗮𝗹𝗶𝗻𝗴 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 - 𝗣𝗲𝗺𝗯𝗿𝗼𝗸𝗲𝘀𝗵𝗶𝗿𝗲 • 𝗢𝗻𝗹𝗶𝗻𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝘄𝗶𝗱𝗲  ! 𝗥𝗼𝘆𝗮𝗹 𝗡𝗮𝘃𝘆 𝗩𝗲𝘁𝗲𝗿𝗮𝗻 • 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗼𝗿

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 & 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗖𝗵𝗮𝗻𝗴𝗲

You’re used to handling things yourself — but this one isn’t shifting. If past support didn’t work, it may not have been the right approach.

I help people stuck in patterns they can’t seem to break — alcohol and other drugs, gambling, porn, gaming, or coping habits that have taken up more space than you want them to.

You don’t need a label. You don’t need to hit rock bottom. You just need a way forward that fits you.

𝗠𝘆 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵

= 𝗖𝗕𝗧   

= 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻‑𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘄𝗼𝗿𝗸   

- 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻   

= 𝗛𝗮𝗿𝗺 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻   

- 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆‑𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲

We look at: 

- what’s driving the behaviour   

- what keeps pulling you back   

- what needs to change - Clear, grounded, and focused on real‑life shifts.

𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗜 𝗪𝗼𝗿𝗸 𝗕𝘆

✅ 𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗵𝗮𝗿𝗺 

✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 

✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

Clients often leave with:  clarity, more control & a direction that makes sense

𝗪𝗵𝗮𝘁’𝘀 𝗢𝗻 𝗢𝗳𝗳𝗲𝗿

✅ Online counselling — nationwide 

✅ In‑person sessions in Pembrokeshire 

✅ Structured, purposeful conversations 

✅ Support with addiction, anxiety & life transitions 

✅ An approach built around you

𝗘𝗾𝘂𝗶𝗻𝗲 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 

Experience‑based sessions that bring patterns into focus. No riding. No pressure. Just insight.

𝗚𝗼𝗼𝗱 𝗙𝗶𝘁 𝗙𝗼𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗪𝗵𝗼:

✅ don’t relate to traditional services 

✅ function well on the surface but feel something’s off 

✅ have a service background or high‑pressure lifestyle 

✅ want straight answers, not vague advice

𝗚𝗲𝘁 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵

📞 𝗧𝗲𝗹: 07545 922943 📧 𝗘𝗺𝗮𝗶𝗹: chrisbx515@proton.me 🌐 𝗪𝗲𝗯: www.chrispaling.org

More about his military career:

𝗥𝗼𝘆𝗮𝗹 𝗡𝗮𝘃𝘆 𝗕𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 - There is a certain pace and pressure to life in the Royal Navy that stays with you. I spent seven years serving as a Tactical Radio Operator on HMS Scylla and HMS Minerva, with additional time on HMS Hermes and HMS Illustrious. It was a role that demanded focus, discipline, and the ability to stay steady under pressure.

You learn quickly how to think clearly, rely on the people around you, and keep going when conditions are not easy.

Leaving that environment is not always straightforward. For many, transitioning out of service means losing the structure, routine, identity, and shared understanding that military life provides. When those anchors shift, it’s easy for coping patterns to build quietly in the background.

That experience is one of the reasons I moved into addiction counselling and behaviour change support. Alongside lived experience, I hold a Professional Diploma in Addiction Counselling and have worked with people facing complex, real‑world challenges. I continue to develop my practice through ongoing training and reflective work.

What I offer now is direct, thoughtful support for people who want to understand what is happening beneath the surface and begin changing it in a way that is realistic, sustainable, and grounded in lived experience.

You will not be judged. You will not be handed a script. You will be working with someone who understands pressure, transition, self‑reliance, and how easily things can drift off course when life changes shape.

chrisbx515@proton.me