Matt Long Mind and Body

*UK Wide

Services Include:

Family & Personal

💡 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗟𝗼𝗻𝗴 – 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗟𝗶𝗳𝗲 & 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 🌍|📍 𝗕𝗮𝘀𝗲𝗱 𝗶𝗻 𝗦𝘂𝗳𝗳𝗼𝗹𝗸, 𝗨𝗞 | 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗢𝗻𝗹𝗶𝗻𝗲 & 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆

Are you feeling stuck, overwhelmed, or struggling with mental health challenges? Do you want to break through mental barriers and build a thriving life and business? I’m here to help! 💜

🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 - 𝗜 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘂𝘀𝗶𝗻𝗴:

🔹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 - A powerful, deeply relaxing method that helps you access the subconscious mind to break unhelpful patterns, reduce anxiety, improve habits, and create lasting behavioural change. Ideal for confidence, sleep, stress, and emotional reset.

🔹 𝗘𝗠𝗗𝗥 (𝗘𝘆𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗗𝗲𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘀𝗮𝘁𝗶𝗼𝗻 & 𝗥𝗲𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴) - A structured, evidence-based approach that helps the brain safely process trauma, intrusive memories, and emotional blocks. EMDR is especially effective for past events that still affect your present.

🔹 𝗖𝗕𝗧 (𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆) - A practical, results-focused method that helps you challenge negative thinking patterns, build healthier responses, and regain control over your emotional wellbeing. Perfect for anxiety, stress, and confidence issues.

🔹 𝗡𝗟𝗣 (𝗡𝗲𝘂𝗿𝗼-𝗟𝗶𝗻𝗴𝘂𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴) - A mindset optimisation tool that rewires limiting beliefs, boosts motivation, and helps you shift into a more empowered, resourceful state. Great for performance, decision-making, and personal growth.

🔹 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵:

✅ Anxiety & Stress. ✅ Overwhelm & Burnout. ✅ Depression & Low Mood. ✅ PTSD & Trauma. ✅ Mindset & Confidence. ✅ Phobias (Dentist, Needle, Flying, etc.). ✅ Smoking Cessation. ✅ Sleep Improvement 😴

📈 𝗟𝗶𝗳𝗲 & 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - "𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲."

🔹 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 “𝗪𝗵𝘆” – Discover your purpose & direction
🔹 𝗕𝗿𝗲𝗮𝗸 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗕𝗮𝗿𝗿𝗶𝗲𝗿𝘀 – Overcome mental blocks stopping your success
🔹 𝗕𝗶𝗴 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 – Gain clarity & confidence in life’s biggest choices
🔹 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 & 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴 – Organic marketing strategies (advertise for free!)
🔹 𝗟𝗲𝘃𝗲𝗹 𝗨𝗽 𝗬𝗼𝘂𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 – Structure, boundaries & scaling your passion

💼 Build a Bigger, Better Business & Life!

📆 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝘁𝗼 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆

📍 Online or Face-to-Face – Equally Effective 💻😊

Let’s unlock your full potential and create the life & business you deserve! 🚀✨

#MentalHealthCoach #LifeCoach #MindsetMatters #BusinessCoaching #CBT #EMDR #Hypnotherapy #NLP #StressRelief #MattLongMindAndBody